Bariatric surgery is a life changing experience. Your loss of weight may go quickly but your emotions just might be in turmoil with all the physical and mental changes. Your previous life may have included low self-esteem and low self-confidence.
Body Image Issues
You may have a rather negative image of your body. The good news is that with your life after bariatric surgery this is something that you can overcome. Body image is psychological in nature and may have been influenced by your peers and family. Changing how you’ve thought of yourself for years can be done and your loss of weight is a great incentive.
Take the time to do something nice for yourself. Your body is changing and deserves some pampering. Try some of these ideas to show yourself some love.
- Schedule monthly massages for yourself.
- Get a manicure and/or pedicure.
- Buy some new lotions with a soothing aroma. Use them frequently to feel and smell good.
- Give yourself a facial. There are some great items you probably have in your kitchen to use. Egg whites smoothed on your face and rinsed when dry is a great one.
- Take a long hot bath by candlelight.
- Get a new haircut. Go out on a limb and try something totally different.
- Give someone a hug or tell someone you need a hug.
- Make a top ten list of what is great about you.
- Do something by yourself like going to a movie or out to lunch. You may surprise yourself about how much fun you can have.
- Celebrate your journey. While you are losing weight and still not at your goal weight always remember that your journey is now and needs to be treasured.
If you notice yourself having thoughts of negativity about yourself pinpoint those moments. Think about what situation triggered it. Sometimes it helps to hear another person’s take on the situation. You may have misinterpreted what was really meant. Your friends and family can help you see that you are a great and beautiful person.
You may be struggling with your body changes but you have a right to feel good about yourself. Your emotions will catch up with your new body. Soon you will be on track to enjoy the rest of your life feeling healthy and confident.
