Healthy Eating and Bariatric Vitamins for Successful Weight Loss After Bariatric Surgery
In making decisions about eating choices after your bariatric surgery, you need to consider the fact that you can no longer eat very much. So you need to eat foods that are rich in nutrients and make sure to take a high quality bariatric vitamin on a daily basis.
4 Eating Tips for After Bariatric Surgery
Eating foods that are high in sugars can cause “dumping syndrome”, while high fat foods can also make you feel sick to your stomach.
Healthy and bariatric surgery friendly foods can be rich and delicious. I prefer to stick to natural, whole foods, rather than trying to invent low calorie substitutes.
Remember these 4 quick eating tips for after bariatric surgery:
1) Always chew your food thoroughly
2) Drink your fluids separately from meal time to avoid filling up on liquid
3) Stop eating when you feel full
4) Limit high fat and high sugar foods
If you have a local farmers market, you can find seasonal, fresh ingredients that require very little preparation in order to be delicious. These days, most metropolitan areas have farmer’s markets. Often the produce is organic and yet cheaper than what you find in the grocery store! It’s easy to take inspiration from such wonderful ingredients.
Try This Healthy Spaghetti Substitute
In the winter, you can use spaghetti squash as a delightful, lower-carb substitute for spaghetti. Just prepare it with whatever your favorite spaghetti sauce is for a healthy meal.
It’s a bit of work to prepare a spaghetti squash – certainly not as easy as dumping some pasta into boiling water. But you can either cook it whole (takes longer), or use some muscle and hack it apart for cooking. You can figure the latter is even getting you some exercise! To cook it whole, you can even throw it into a crockpot and let it cook all day.
And though you’re pampering yourself with healthy and delicious meals, keep in mind that your body will still struggle to get enough nutrition on its own. Remember to take a high quality bariatric vitamin supplement on a daily basis.
