Hundreds of thousands of people every year are deciding to change their lives by choosing to have bariatric surgery to reduce or end the health threats associated with obesity. People have been collectively pooling their post-procedure gastric bypass diet choices online, so there is plenty of information available. Obesity has become an epidemic in the United States and poses huge health risks to millions, but there are risks associated with bariatric surgery.
Two of the Most Common Problems after Gastric Bypass Surgery
Vitamin and Mineral Deficiencies from a Bariatric Diet
Gastric bypass surgery involves alterations to the stomach to create a “gastric pouch”. Additionally, most procedures involve intestinal bypass. Food essentially has much less time to be digested internally resulting in the minimal absorption of calories. However, along with the minimal caloric intake comes the limited absorption of beneficial nutrients, both vitamins and minerals. Fortunately you can help avoid this complication by being diligent about what you put in your body, and selecting proper micronutrient replacements.
Post surgery calcium, vitamin B-12, A, and D deficiencies are just a few areas where bariatric vitamins can mean the difference between a healthy new you, and a you that becomes deficient, and sick . Always make sure your bariatric supplements don’t contain unnecessary fillers, binders, colors or flavors as these can impede the absorption process. The best supplements dissolve easily upon ingestion, enabling the maximum absorption of nutrients. Remember, your body needs these vital building blocks to successfully build cells and repair tissues.
“Dumping Syndrome” after Weight Loss Surgery
Another post surgery issue experienced by bariatric patients is “dumping syndrome.” Dumping syndrome occurs when the contents of the stomach move too fast through the small intestine. Symptoms tend to include diarrhea, nausea, sweating, lightheadedness, heart palpitations or racing heart beat, and feelings of weakness. Because the stomach capacity is reduced from roughly two liters to a couple of ounces, the body may have this adverse reaction soon after the surgery.
Sticking to the somewhat limited diet for the first several months is very important so that such symptoms can be avoided. Remember that your body has undergone an extreme alteration: dietary restrictions should be closely followed. Avoiding sweet and fatty foods is perhaps the best way to avoid unpleasant experiences such as “dumping syndrome”.
Making the Most of Life after Gastric Bypass
Following the diet portion of post gastric bypass life is critical to enjoying all the benefits of extended weight loss. Physical activities such as biking, hiking and organized sports will soon become easy to enjoy as well as all that life has to offer. A well constructed meal program will help the weight start to disappear almost immediately.
