Exercise after Bariatric Surgery

Congratulations! You’ve taken a big step in having gastric bypass surgery. You’ve planned out your bariatric diet and menus and are enjoying them–isn’t it great to feel more satisfied, while actually eating less? But what about exercise? Have you planned that as carefully as you have your meals? Exercise should be part of your daily routine.

Your physician will help guide you by letting you know what you can do and when you can do it. With that in mind there is much you can do to get your exercise and burn calories. Having realistic expectations and taking things slowly but surely will get you where you need to go.

Two Months Post Bariatric Surgery

For the first two months after your surgery you may find that walking is the ideal exercise. It’s a great way to get out and see the world. You can walk with a friend and catch up on the latest news. Walking alone is good too. It’s a great time to reflect on how your new life is going to be. You may even want to try walking with some music. Make a recording of your favorites and rock out while you walk.

Bariatric Exercise when you are given the All Clear

Once your doctor has released you to partake in all types of exercise you will be able to choose between many different ways of exercising. Excess weight may have prohibited you from many activities you can now add to your exercise regimen. Now is the time to add things like hiking, swimming, or going to the gym. Gradually add each and make them part of your new lifestyle.

It’s important to make exercise part of your lifestyle for a couple reasons. Obviously you will burn more calories if you exercise. But weight loss after the first year may become a little more difficult. Just cutting back on calories may not be enough for you to maintain a healthy weight. Gastric bypass or lapband isn’t just surgery – it’s a lifestyle change.

Join in on the Fun

There are many activities and groups you can join where fun and exercise is combined. Check out the local community center as to what is available. They may have yoga classes, basketball pick-up games, spinning classes, swimming, and even more. It’s a great way to meet new people and enjoy getting in shape.

So now you have it. Your routine is set and you are ready for a great lifestyle. You have your gastric bypass diet planned, as well as your bariatric exercise tactics. Don’t forget that even though you are living a healthier life you still must take your bariatric vitamins. Make sure they have no fillers, additives, or artificial flavoring. You haven’t come this far to scrimp there!