Posts belonging to Category 'Gastric Bypass Vitamins'

You’ve had gastric bypass surgery and given yourself a second chance at life. You’re excited for all the new changes ahead, especially fitting into smaller clothes and looking healthy–but have you given much thought to things like exercise, diet change, and bariatric vitamins?

Lifestyle Modification after Bariatric Surgery

You’ve already been told you will be making major changes in the way you eat and live. But has anyone talked to you about your nutrition? 

The first step and the most important step on the journey to getting fit is which bariatric vitamins you will be taking. This may seem like a nonissue but it is something that will keep you alive. Sound dramatic? Read on. 

Your new diet, while healthy and nutritious, will be lacking some things. You’re going on a high protein/low simple carb diet. That may sound like the Atkins diet, but it’s far from it. Your protein is going to come from a variety of sources, not just meat. 

Your carbohydrate intake should be from vegetables and not grain. Water should be used for hydration, not soda pop and sugary drinks. In short, yes it may be a little like the Atkins diet, but you will not be endlessly eating and you won’t be heading into ketosis. Let’s talk vitamins.

The Best Bariatric Vitamins

When it comes to bariatric vitamins, you need to know a few things. First, you need to steer clear of chewable or liquid supplements. Why is this? 

There are unneeded fillers to stabilize the product and give it a nice taste. Usually these are sugars and starches. These additives diminish the effectiveness of the vitamins themselves. That’s right-you are getting less nutrients for more money! 

Choose bariatric vitamins that are in capsule form. Make sure that they dissolve easily; this is an easy thing to test. Any vitamin should dissolve in a glass of water in five minutes. It takes this long for a pill to get through digestion in the stomach and be fully absorbed in the intestinal tract. Any vitamin that doesn’t do this is not worth the money you pay for it.

After gastric bypass surgery, your days of binge eating are behind you–in fact, they aren’t even possible anymore!  But the very procedure that keeps you from bingeing, also makes it harder for you to absorb the nutrition you need, and this is why so many weight loss surgery patients turn to gastric bypass supplements. 

Your body will need a quality supplement that will provide all the vital nutrients and minerals to preserve good health. Here are a few things to consider before you decide on a bariatric vitamin. 

Bariatric Supplements – What They Don’t Want You to Know

Not all vitamins are created equal. In the world of bariatric supplements, more isn’t always better. In fact the longer the ingredient list, the less effective the vitamins will be. How is this so? 

Vitamins and minerals are bitter to the taste, which is why supplement producers usually add flavored fillers to their vitamins.  Unfortunately, these fillers hinder absorption even in average stomachs.  Stomachs that have had gastric bypass procedures tend to have even more absorption problems. 

There are many bariatric supplements where non-nutritive additives make up over half of their contents. Junk ingredients hinder the effectiveness of any supplements. When you use vitamins like these you are literally flushing your money down the toilet! 

How to Find the Best Gastric Bypass Supplements for Your Health

What bariatric supplements are the best for health? Ingredients should be simple, composed of only the vitamins and minerals, and nothing else. This means the vitamins you choose should be in a gelatinized capsule that easily dissolves. An easy test for this is to place your vitamins in a glass of warm water, or touch it to the tip of your tongue.

 A potent supplement should dissolve completely in water in five minutes or less.  This mimics the amount of time it takes for the digestive process to breakdown supplements for maximum absorption in the intestinal tract. If your supplement takes longer than this to dissolve, then ditch it.

Allergens in Gastric Bypass Vitamins

Aside from simple ingredients and easy to dissolve gelatin capsules, your bariatric supplement should be free of allergens such as corn, wheat, and other glutens. Because of the nature of gastric bypass surgery, your vitamins should be complete including all of the B vitamins and Biotin which work in concert to aid in the rejuvenation of cells.  

Combining your vitamins with a digestive enzyme complex will also make sure you are receiving the maximum amount of nutrients from your supplements. Choosing supplements that work with your body in a holistic way will keep you on the track to a healthier and happier life with increased longevity and vitality.

You’ve had the bariatric procedure; you’ve taken the first major step toward realizing your health goals. It’s time to eat lighter and supplement your diet with gastric bypass vitamins.  Unfortunately, it’s all too easy to fall back into our old eating habits. 

A key to maintaining your weight loss and nutritional goals is using the right gastric bypass vitamins. Unfortunately this step is often dismissed and even overlooked completely causing patients to revert back to their former unhealthy lives. To avoid setbacks to your progress, the selection of quality supplements is essential. The question remains, where to start? 

All Gastric Bypass Vitamins are NOT Created Equally! 

The supplement market is filled with snake oil salesmen just dying to part you from your money. Everyone knows that vitamins are a key component to health but many are ignorant about what is in the vitamins they are taking. With so much of your health riding on your new digestive system, you need to think about which gastric bypass vitamins are the best ones for you. 

You need to know the difference between the good supplements and the hundreds of inferior and dangerous vitamins on the market today. The best way to do this is to understand that not all gastric bypass vitamins are equal. 

The key mistake people make when picking a nutritional supplement is following the hype. Informed consumers know that quality vitamins do not contain artificial additives and fillers. 

The Danger of Fillers in Vitamins and Supplements

For years, so-called nutrition companies have been churning out products that claim to cure every ailment known to humankind. Have you ever noticed that many of these pills and liquids come with ingredient lists a mile long? What are some of these ingredients? Why does one particular supplement have cornstarch and another have fractured palm kernel oil? Is red dye number 5 necessary to maintain good health? 

Sadly, the health supplements market has fallen victim to rabid competition. In the race for the hearts and wallets of the consumer, many companies have created products that appeal to the eye and the taste buds but do little to improve the actual health of their customers. 

This is a dangerous trend and it seems to be on the rise as new gastric bypass vitamins are introduced on the market each day. 

The Best Vitamins on the Market 

The best gastric bypass vitamins should be devoid of all of these fillers. The ingredients list on a quality supplement should contain only the nutrients that are essential to good health. The supplement should dissolve quickly, within five minutes of ingesting, to ensure proper absorption in the intestinal tract. Quality vitamins should also be free of common allergens such as wheat and gluten.

Choosing a gastric bypass vitamin that meets these criteria will ensure that you are receiving the most potent and effective nutrient-rich supplements to aid your bariatric surgery.

After bariatric surgery, your body digests food differently–yet you still need vitamins and minerals just like you did before.  Your body has been modified to interact with food in a new way. Your ability to ingest food has been altered but your need for nutrition remains the same. Herein lays the problem. How do you get the nutrition you need without the volume of food that you are used to eating? 

Bariatric Supplements for Your Health 

Vitamins, minerals, and other key nutrients have to be delivered to your body in a new way. Supplements are an effective way to bridge the gap of nutrition. The key to effective supplementation is to incorporate quality supplements into your diet. 

Unfortunately, the supplement market is overloaded with companies making outrageous claims with products that are chock full of harmful and useless fillers. 

What are Fillers? 

Put simply, fillers are the extra ingredients that are added to most vitamins and supplements. These ingredients take the form of thickeners, starches, gums, and oils which are all used to help maintain the shape of pill-type supplements. Artificial flavors and colors are there to make chewable supplements more pleasant to use. 

While these fillers make your vitamins easier to consume, they also block minerals from being absorbed.  Malabsorbtion is already a common problem with bariatric patients, which is why we take supplements in the first place.  But supplements with filler can make the problem even worse. 

In other words, your vitamins probably aren’t doing you much good if they are chewy or taste good.   

Why Chewable Vitamins are a Waste 

Chewable bariatric vitamins and mineral supplements use filler to make themselves chewy. In fact fillers can account for almost half of the actual content of the product. Striving for consumer appeal is tempting and many companies will add non-nutritive ingredients for this purpose. 

Why would some companies do this? Without fillers many of these supplements wouldn’t taste very good. Vitamins and minerals often have a sour or metallic taste which is unsuitable for chewable vitamins. By masking these tastes with fillers the vitamins are easier to take but have lost much of their potency. Nutrition has been sacrificed for taste. 

If you want to maintain the highest potency of nutrition from your supplements, you need to steer clear of chewable and even liquid supplements. These products contain too many additives that counteract their usefulness. 

Quality bariatric vitamins contain only vital nutrients with no fillers and additives. This will ensure that your body receives optimum levels of nutrition at the highest potency.