Posts belonging to Category 'Bariatric Multi-Vitamins'

Let’s get right to the point. In order for you to get the nutrients you need from your bariatric vitamins and supplements, they should not have any added ingredients. They shouldn’t have any flavors and they shouldn’t have any chewability. It’s just that simple.

If the product you are using has anything listed in the supplement facts under ingredients besides the vitamins you need, it is not the right choice for you.

There is absolutely no need for any additives to be in your gastric bypass vitamins. If there are they are hindering the absorption and not letting you reap the full benefits.

Chewable Vitamins are not the Answer

You’ve probably seen advertising for chewable supplements. They are loaded with fillers and additives. They may taste good and look pretty but they simply cannot give you the full vitamin and mineral payload you need. This is because the very ingredients that make your vitamins easier to swallow, also make them more difficult to digest.

Improve Your Health: Don’t Hurt it with Fillers in your Bariatric Supplements

One of the main reasons you had bariatric surgery is to improve your health. You are more than likely well aware that you will need to take bariatric vitamins for the rest of your life. There is no reason to take ones that include fillers. Here is a list of just some of the fillers we have seen included in some of the most popular products:

• Silicon dioxide
• Stearic acid
• Titanium dioxide
• Povidone
• Ethylcellulose
• Shellac

Let’s take a closer look at stearic acid. Wellsphere, the popular online source for health knowledge says this about stearic acid:

While the companies that produce Vitamins and Supplements may want you to believe that the use of Magnesium Stearate and Stearic Acid in your pills is safe, they are not fooling anyone. You owe it to yourself and your future well being to go to the cupboard right now and remove any pills in there that might contain anything with either of these highly dangerous supplements in them. The market has supported this shoddy, irresponsible production for too long and the health of the industry’s consumers should not need to suffer for it.

That clearly should be enough to scare you away from using any product that has these fillers in them. Post gastric bypass surgery should be a time of getting healthy and staying healthy. Make sure you are getting the most out of your supplements and not making things worse.

Feeling low on energy after your weight loss surgery?  Don’t fret–proper nutrition and exercise can pump you up to energetic heights you never dreamed of before your bariatric procedure.

If you’ve been taking other energy supplements, however, you may want to reconsider them.  Only your doctor can tell you what’s best for you, but you might want to re-evaluate what you’re taking based on your individual, unique situation via the info provided below.

Ginko Biloba

Many people like to take ginko biloba either for their memory or for their energy level.  One thing most people don’t know about ginko biloba, though, is that it can work as a blood thinning agent. This isn’t usually a problem for most of us.  But if you have to go on blood thinners (such as if you have a specific need for a heart condition), or if you use a medicine like Asprin which thins out your blood, this is a factor of which you should be aware.

Energy Drinks

What about energy drinks?  These drinks often contain massive doses of B vitamins.  That doesn’t mean they are any substitute for a good B supplement, though!  Aside from the fact that using energy drinks this way will actually cost you a whole lot more than a good B supplement, there are other aspects to consider such as calorie intake and sugar intake.

If you’ve had heart problems at any time in the past, an energy drink might not be a good idea for you.  And if you’re already taking a B supplement, you don’t want to overload your system.  Finally, these kind of drinks can cause a crash that will leave you feeling even more fatigued than before.

The Importance of Bariatric Multi-Vitamins

Whether you need a simple bariatric mult-vitmain, or whether you need to take B or other extras to keep yourself going, make sure you take a good gastric bypass supplement so you can stay healthy and energized.  B vitamins and iron will provide you with energy and Zinc will help you metabolize the food you eat, while Calcium citrate and other minerals will help you to absorb the above-mentioned vital nutrients.

Vitamin B-3–also known as niacin–is important for post-surgery health for a number of reasons.  It’s especially important for bariatric patients because it strengthens your digestive system, gets rid of body toxins, and helps reduce your cholesterol levels.  It even helps you sleep well and look great!  Here is a quick break-down on why vitamin B is so important to bariatric health. 

1. B-Complex vitamins help keep up the muscle tone inside your digestive tract.  

After your weight loss surgery, you have less digestive tract than you started with.  This is what will help you reach your goal of losing weight, but it also makes digestion more difficult.  B vitamins such as niacin help keep your digestive system in shape to supply your body with the nutrition it needs. 

2. Niacin helps eliminate toxins from your body. 

This is one reason why it is used in what is known as a “Niacin flush”, which is when a person takes a concentrated amount of the vitamin to help rid the body of impurities.

You don’t have to do a daily flush to help keep your system free of toxins and garbage that will slow it down.  In fact, we wouldn’t recommend it!  Just make sure you’re getting the USDA recommended amount of B-3 in an easy to digest form every day. 

3. B-3 helps you sleep at night. 

If you’ve ever taken a melatonin supplement to get to sleep, you may have noticed B listed on the label.  In the right dosage, Niacin can have a relaxing and calming effect (note that this is much less than what is needed for a “flush”). 

4. Niacin Helps Reduce Cholesterol Levels 

Helps elevate lipoprotein cholesterol, which is considered the “good” kind.  This helps to balance out your overall ratio and keep your cholesterol level from getting out of control. 

5. B Helps You Look Good! 

In addition to all of the health benefits above, it also helps to keep your eyes, hair, and skin healthy, so that the new you will start to look just as great as you feel! 

Make sure your Bariatric Multi-Vitamin includes Vitamin B Complexes 

Vitamin B-3 should be included in your bariatric multi-vitamin. A high concentration of B-complex vitamins is a must for providing essential micronutrients. Always make sure your bariatric vitamins provide you with what is important to your health.