Weight loss surgery patients have been known to have a rather unusual symptom called bariatric dumping syndrome. This uncomfortable condition is sometimes caused by eating foods on your bariatric diet too fast. It most often starts right after a meal. Sometimes it can even begin while you’re still eating!
Simple carbohydrates can trigger dumping. Sugars are often a problem. Most sugars have tiny molecules that attract fluids to the small bowel. It is almost like a magnet in how it becomes the center of attention. This in turn causes the intestine to become stretched. This stretching is what causes the cramping pain.
Bariatric Diet: Avoid Carbohydrates
Avoiding carbohydrates can help you reduce these problems. Research different foods to determine which ones have the highest amount of carbohydrates. Sometimes foods that you least suspect are loaded with carbs.
Sometimes during an episode of dumping syndrome you may become sweaty and clammy. The cramping you feel triggers hormonal and nerve responses that cause the heart to race. These palpitations can cause the sweating symptoms. When the small intestine tries to get rid of this annoying problem it may induce vomiting or diarrhea.
Avoid Liquids with your Meals and Eat Slowly
Since fluids are attracted to the small bowel it is recommended that you do not drink fluids with your meals. If you absolutely feel you must, drink very little and sip your beverage. You will find that reducing the amount of liquid you have during a meal helps reduce dumping syndrome.
Eat your food slowly, too. Take small bites and enjoy the flavor of your foods. Your caloric intake has been drastically reduced, so make the most of it. Make sure your meals are tasty and savor every single bite.
Although dumping can make you feel absolutely dreadful it is not something to worry too much about. You can reduce or eliminate dumping syndrome. Your new post bariatric life deserves only the best!
