This weight loss diet recipe is so unbelievable easy you’ll make it very often. It’s so delicious you won’t even believe that it is only 120 calories. You’ll love the great taste of these sweet potatoes. If you are a fan you’ll rave. If you’re not a fan yet – you will be.
The blend of lemon juice, olive oil, herbs, and tasty spices is simply scrumptious. It’s a great way to prepare sweet potatoes – whether you’re on a diet or not.
The Ingredients:
- 2 large sweet potatoes (peeled, and sliced into strips like French fries). Rinse and dry after peeling.
- 1 tablespoon parsley (finely chopped)
- 1 tablespoon rosemary (finely chopped)
- 1 tablespoon tarragon (finely chopped)
- 1/4 teaspoon ground cumin
- Optional ¼ teaspoon of curry
- 2 tablespoons olive oil
- 1 teaspoon lemon juice
- freshly ground pepper, to taste
- salt, if desired, to taste
How to Prepare:
- Preheat the oven to 350 degrees
- Prepare a non-stick baking sheet with non-stick spray
- Toss all the ingredients together coating the sweet potatoes with the herbs and spices
- Place the potato mixture on the baking sheet
- Bake for around 20 to 25 minutes. They should be crispy and gold.
Makes enough for 4 servings.
Enjoy this tasty treat. It’s great for a meal accompaniment or even for lunch with a small salad. You’ll have a delicious meal sure to please.
Nutritional information for one serving:
- Calories: 120
- Total fat: 6.9 g
- Cholesterol: 0 mg
- Sodium: 37.5 mg
- Total carbs: 14 g
- Fiber: 2.1 g
- Protein: 1.3 g
- Weight Watchers points: 3
