You’ve had the gastric bypass surgery, a proactive step toward a better, healthier life. This is a critical stage and you must be thoughtful of the things you do post bariatric surgery. 

There are certain details you will want to attend to that will make your life after your procedure more pleasant. Throughout the healing process there are specific steps you need to take. You will have to attend to your bariatric diet, your level of physical activity and your habits.

Post Bariatric Surgery Eating Checklist 

1. Vegetables: As you have anticipated, the things you eat are going to change. Gone are the days of snacking on high fat, high sugar foods. You will replace these types of foods with healthier alternatives. What does eating post bariatric surgery consist of? You will be bulking up on vegetables, specifically ones of the green leafy varieties.

2. Protein:  You want to make sure that you are also getting good quality protein from a number of sources. Your daily intake for protein should be the lion’s share of your calories, so mixing up the routine will be essential. You can add protein easily by eating lean meats, yogurt, eggs, and soy. Milk and cheese should be avoided due to their excessive mucus-producing effects.

3. Beverages/Drinks:  Beverages should consist of water and herbal teas. You may drink fruit juices if they are naturally sweetened. Soft drinks are now on the unacceptable list and should be avoided completely. Coffee and similar caffeinated beverages should be avoided for the first few months as they inhibit the healing process.

4. Physical activity should become part of your daily routine, though you will want to take it slow for the first several weeks. Walking should be the first exercise you attempt post bariatric surgery. You will want to build up your endurance slowly. The activity will help alleviate stress and promote endorphin production which will aid in your recovery process.

Your other habits must change as well. You can no longer treat your body with disregard. Drugs, alcohol and smoking are out. To maintain your success with post bariatric surgery you must commit to living a new life based on health and fitness. Bariatric vitamins and supplements must be a part of your daily routine. You will be happier, healthier, and thinner than you’ve ever been.